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CorineHerrin
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A lot of people will be walking around with tight hip flexors and they won't even know it. Your hip flexors are responsible for a lot of movements, from small stabilizing ones, to larger and stronger movements such as kicking. They play a role in a lot of your daily activity, and hence, if they get tight, they can cause you a lot of problems. Your hip flexors consist of two muscles. The psoas and the illiacus. The psoas attaches to your lower back, and it inserts at the top of your thigh bone. Your illiacus attaches onto your hip bone and inserts onto the top of your thigh bone. Together these muscles form the illiopsoas muscle. This is a long muscles, and not very pliable, and as it is involved in so many small and large movements, it can cause a lot of pain.

hip flexor exercisesThe biggest problem that tight hips can cause you is back pain. Back pain affects a very large number of people, and the majority of those people don't know why they are suffering this pain. If you look closely at the anatomy, you can see the the psoas can really cause a lot of problems. As it is a hip flexor, and as it attaches to the lower back, if it gets tight, then it is inclined to pull the lower back forward. This will put you into lordosis, and although some people have a naturally larger curve in their lower back, it can be a very painful experience for others. Going into lordosis puts a lot of pressure on the lower back, and it will also put a lot of pressure on the intervertebral discs, and you will be much more prone to popping one.

If you beloved this write-up and you would like to get far more information relating to Source Webpage kindly take a look at the web site. It can also cause a lot of pain in your back through another means. If you have tight hip flexors, then it is very likely that your bottom is switching off. The glute and psoas are antagonists, which means that if one if working, the other one is relaxing. So if you hip flexors are working, then your glute will want to be relaxing. This can cause a lot of back problems because your lower back muscles will start to do the work that your bottom should be doing. Extra work on those muscles puts a lot of extra strain, and again you will be more prone to injury.

The good news is that you can prevent and fix this problem. If you are working all day and sitting down then it is likely that this is why your hips are so tight. Get up during the day and walk around to ensure that your hip flexors do not want to stay in this position. They are not a very pliable muscle so if they are in one position for a long time then they are likely to want to stay there. The other way to rid yourself of tight hip flexors is to stretch a lot. This will help ease the tightness, however, massage therapy and trigger point work will be much more effective for this area, as it is very stubborn. Use a tennis ball and lay down on it, about 5 cm away from your belly button. Then push up, move around until you hit the spot. Although this will be very painful it will give you a lot of relief in the long term. You can also add exercises such as the overhead squat and lunges into your training program, as this will give you a more dynamic stretch.