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Tips:Wake to a nice tall glass water. Carry a water bottle wherever you go to encourage your new habit. Drink a glass of water 30 minutes before each meal, or replace your soda or juice along with a bottle water when you order inside. If 'The Snacking Bug" attacks you after hours drink a tall glass of water and wait 10 minutes, remember you might just be thirsty. Give yourself a month to adapt this new habit and view its plus points!